I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
ForestBody is Mind/Body/Earth Connection
ForestBody is Mind/Body/Earth connectionA path of healing and growth. A soulful path. Embodied living, as a collective path of growth and healing. We root as we rise. Because this moment now is what really matters. AND, our ability to look forward, and to call upon the now to set ourselves up for what is to come, this matters. So the question is, what can you do in this moment to experience what you are here to feel, and to know, and to share? So that, as you are fulfilled, you are preparing this Earth for the next moment, when more light, more love, and more consciousness can be here. --- Hey friends, An invitation today, for those of you who are preparing for the beautiful work that is to come in the next months, to share this body of work with a friend. Help me to grow this community as we come together in collective devotion to embodying more of that light: that wisdom, discernment, alignment, joy, peace, and all those other good things we truly desire. Help me to grow this community as we come together in collective devotion to grounding it in: to not just talking the talk, but living it, breathing it, moving as it. Share ForestBody with a friend or family member. You can do this through forwarding this email, or sending them directly to forestbody.com A second invitation:To hit reply and let me know what is resonating with you:
Hit reply to this email and let me know what's alive for you. - Lastly, a little look at what is unfolding on our brand new website, ForestBody.comA journey through self, and outward in skillful connection with life on Planet EarthThere is a fundamental truth alive in our world: one that has deep and vast implications for the well being of our own, individual selves, as well as for all of life on Planet Earth. Unfortunately for us each and all, this essential knowing has been forgotten. Here, our task is not about hard work to uncover something deeply hidden. Instead, it is simple, just as it remains the most profound work of our time. Your task is a remembering:YOU ARE NATURE https://forestbody.com/earth-body-connection-a-practice-of-remembering/ - Big love, Katie |
Hi! I'm Katie
I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
It finally happened. My world received snow!!! A delight to the senses, and also an invitation from Winter herself to slow things down, to get cozy, and to soak in the light that is here right now. Slow down.Slow down.Slow down. Soak in the feeling of all that is here right now.Find rest.Find peace.Find joy. Oh, but sometimes I’m not so good at that “resting” part. For, with this latest snowstorm, where you’re more likely to find me is out in the forest, running and hiking, moving through...
Hey friends, Happy New Year. The beginning of a whole new opportunity to situate ourselves in the reality we live in: to see clearly what is here, real and true to know our role within all of it to be as discerning and loving as possible as we navigate the wild nature of it all To help support you in this endeavor, I have been hard at work over the past many years searching for the teachings (especially the embodied practices) that can help you to know thyself, and to heal as you otherwise...
Yesterday, I showed up in your inbox with a BIG announcement that, coming January 2026, UpwardSlopes will officially be shifting over into ForestBody! In case you missed it, you can read that announcement here. I recommend that you do, because it has important information regarding what is to come. With this email, what I want to do is introduce you more formally to the grounds of the embodiment work we will be focused on in the upcoming months (and years), and to offer a special opportunity...