I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
Gearing up for another 100 mile mountain adventure!
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Well friends, here I am again. Staring down the barrel of my third 100 mile mountain ultra running event! And boy am I filled with excitement!! This Friday I will, one again, place my feet on the starting line, begin taking steps, and not stop walking and running until I cross 100 miles! 100 miles. 6 mountain passes. 23,400 feet of climbing! This journey is a wild one, and it is difficult to tell you, plainly, why I continue to do it. Only that the journey is one I know to be extraordinarily beautiful, especially as it demands that I face down a form of perseverance that very few others get to know! From every step of training, to every step of the event, itself! My journey as an ultra runner is all about being in tune with nature. And, it is about tuning in with self, as I connect with this Planet Earth that I know myself to be part of. Again, unfolding in a space that few others dare to venture into... I write more about it in this brand new Substack post: Want to here more on my mountain adventures: Listen on YouTube Big love, Katie |
Hi! I'm Katie
I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
I am writing to you today from 10,000 feet above sea level, after deciding to spend a good chunk of this month up high in the big mountains of Colorado! Summitting peak after peak.Running through one forest after the next.Dipping my fingers in all the wild crystal ice creeks.Taking time to rest beside alpine lakes. I have returned from running mountains to spend a few days of focused work. I have a book I am writing, plus I continue to put out opportunities to join me in conscious connection:...
Soul Fire It is the phrase that holds my attention as we move through this powerful time - one that is ripe with opportunity to lean into the spaces that matter most to you; To step off of the wheel that guides us all in a slumber; To step into a life of conscious co-creation, with your head on your shoulders and your heart and soul guiding you to where you best be going. With this, I find myself in the fires of creation as I continue to bring you more ways to step into this potent space....
Whatever you do to Her,you do unto the whole web of life:The one that connects to you,the one that weaves through you,that becomes you,that is, you. ~ From "To Grow A Forest" Hi there, I've been thinking about this little piece I wrote last week. I wrote it for one of the books I am writing, but it has since made its way into a blog post, and its message is pouring through anywhere I show up. The thing is, we have this narrative in our world, and it tells us all the ways we are separate,...