I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
Gearing up for another 100 mile mountain adventure!
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Well friends, here I am again. Staring down the barrel of my third 100 mile mountain ultra running event! And boy am I filled with excitement!! This Friday I will, one again, place my feet on the starting line, begin taking steps, and not stop walking and running until I cross 100 miles! 100 miles. 6 mountain passes. 23,400 feet of climbing! This journey is a wild one, and it is difficult to tell you, plainly, why I continue to do it. Only that the journey is one I know to be extraordinarily beautiful, especially as it demands that I face down a form of perseverance that very few others get to know! From every step of training, to every step of the event, itself! My journey as an ultra runner is all about being in tune with nature. And, it is about tuning in with self, as I connect with this Planet Earth that I know myself to be part of. Again, unfolding in a space that few others dare to venture into... I write more about it in this brand new Substack post: Want to here more on my mountain adventures: Listen on YouTube Big love, Katie |
Hi! I'm Katie
I tell stories and teach practices focused on a fully embodied experience of this life. Whether I am out running on the trails, climbing mountains, teaching a yoga class, writing a book, or working with a client 1-on-1, I am here to support a greater connection (mind, body, Earth) as we become ever more capable of healing: our own selves, our communities, and our dear planet
Connection is the path of remembering,We are interwoven; as one. Hi friends, For years, I have been writing over on the We Are The Forest Substack as a path to embodiment: that is, to knowing ourselves as the whole, complex, interconnected beings that we are. By interweaving my spiritual and biological teachings, it is a space that allows each of us to explore within, as we simultaneously open to the ways we are connected beyond a limited view of self. I know this to be a path to healing,...
Hi all, Can you feel it? We are in a powerful time. Yes, of course, the world around us shaking and raging is one clear sign. At the same time, those quieter, far subtler signs from within: those that are guiding you to find your truth, and to find a deeper truth, amidst it all. And, to allow this truth to guide you forward as we each work to co-create a brighter, more beautiful Planet Earth:: for you, because you deserve it for all, because all of life deserves to shine its unique, beautiful...
I am writing to you today from 10,000 feet above sea level, after deciding to spend a good chunk of this month up high in the big mountains of Colorado! Summitting peak after peak.Running through one forest after the next.Dipping my fingers in all the wild crystal ice creeks.Taking time to rest beside alpine lakes. I have returned from running mountains to spend a few days of focused work. I have a book I am writing, plus I continue to put out opportunities to join me in conscious connection:...